Lydia Mendoza, LCSW - Sacramento, CAI provide psychotherapy for individuals specializing in depression, anxiety, trauma, relationship challenges for one, and couple counseling.

If you decide you would like to make an appointment, the first step is to call me or email me and arrange a 15-minute free consultation.  During our talk, we will discuss what your needs are and decide together whether we are a good match for working together.  If we determine that I can give you the effective resources and compassionate support that you need, then we will make an initial appointment to meet in person.

Prior to your appointment, you will download forms off of this site to bring with you to our first session.  We will take time to review these forms and consents, discuss what brought you into therapy, and determine how we want to move forward to address your needs.

To review and download forms, click here to visit my Forms page.

If you feel ready to take the next step toward healing and growth in your personal life or relationship, please feel free to call me at 916-443-5354 to arrange for your free 15-minute phone consultation.