Anxiety
Anxiety Treatment
You may notice physical symptoms of anxiety like rapid heart rate, sweating, headaches, and stomach pains. Or you might have a lot of physical energy but struggle to focus that energy on personal or professional responsibilities.
Are you having difficulty connecting with others or feeling secure in relationships? Do you wish that you could, for even just one moment, find peace and calm amidst the storm?
Depression
Depression Treatment
Perhaps you feel uninterested in the things that used to bring you pleasure or you have lost interest in connecting with people you love and care about. You may have turned to drugs, alcohol, sex, or shopping to help ease the burden, but you know you aren’t addressing the root of the problem.
Do you wonder sometimes if this is all life has to offer and wish you could find the desire and energy to engage meaningfully again in your life?
Trauma
Trauma Therapy
You may have experienced an event as an adult, like rape, or a car crash, or the unexpected death of a loved one that left you feeling emotionally shaken, unsettled, and unsafe in the world.
Do you find it hard to trust others to be there for you when you need them? Has it become difficult to trust even yourself? Do you wish you could possess the skills and tools to navigate your life in a healthy, meaningful way?
Relationship Counseling for One
Relationship Counseling for One
You may find yourself feeling lonely but avoiding relationships all together for fear of rejection. Or you might doubt that a relationship has a chance of succeeding and avoid committing or “self-sabotage” as a way to protect yourself.
Do you wish you had the confidence to find love and partnership again?
Communication Challenges
Communication Challenges
Do you find yourself walking on eggshells for fear of broaching sensitive topics? Or do you avoid talking about things all together to maintain what connection you have? You may feel like you have tried everything to communicate with your partner, but keep getting stuck in the same rut.
Do you long to find a way to connect again with your mate?
Obstacles To Intimacy
Obstacles To Intimacy
Do you feel sad and alone, wanting to talk with your partner about your needs but unsure of how to do so? Or do you find yourself avoiding talking altogether as you try to maintain the level of intimacy and connection you currently have?
Do you wish you could find a way to connect intimately with your partner again?